MARINATED BAKED TOFU vs GROUND BEEF

Nutrition comparison per 100 g serving

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MARINATED BAKED TOFU wins in 6 out of 10 nutrient categories

MARINATED BAKED TOFU: 6 vs GROUND BEEF: 2 (2 ties)

Overview

Nutrient	MARINATED BAKED TOFU	GROUND BEEF	Winner
Calories	158 cal	214 cal
Protein	14.0 g	18.8 g
Carbs	3.5 g	0 g
Fat	8.8 g	15.2 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MARINATED BAKED TOFU	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARINATED BAKED TOFU	GROUND BEEF
Calcium, Ca	175 MG	0 MG
Iron, Fe	2.5 MG	2.4 MG
Sodium, Na	351 MG	67 MG

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