MARINATED BAKED TOFU vs PORK PATTY
Nutrition comparison per 100 g serving
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PORK PATTY wins in 5 out of 10 nutrient categories
MARINATED BAKED TOFU: 4
vs
PORK PATTY: 5
(1 ties)
Overview
| Nutrient | MARINATED BAKED TOFU | PORK PATTY | Winner |
|---|---|---|---|
| Calories | 140 cal | 205 cal | |
| Protein | 14.0 g | 18.8 g | |
| Carbs | 3.5 g | 2.7 g | |
| Fat | 7.9 g | 13.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED BAKED TOFU | PORK PATTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | MARINATED BAKED TOFU | PORK PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 179 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 351 MG | 536 MG |