MARINATED ASPARAGUS vs GARDEN SALAD
Nutrition comparison per 100 g serving
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MARINATED ASPARAGUS wins in 6 out of 10 nutrient categories
MARINATED ASPARAGUS: 6
vs
GARDEN SALAD: 3
(1 ties)
Overview
| Nutrient | MARINATED ASPARAGUS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 68 cal | |
| Protein | 3.6 g | 1.3 g | |
| Carbs | 7.1 g | 4.2 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ASPARAGUS | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.2 MG |
Minerals
| Mineral | MARINATED ASPARAGUS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 482 MG | 116 MG |