MARINATED ARTICHOKES QUARTERED HEARTS vs SLICED BEETS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKES QUARTERED HEARTS wins in 5 out of 11 nutrient categories
MARINATED ARTICHOKES QUARTERED HEARTS: 5
vs
SLICED BEETS: 3
(3 ties)
Overview
| Nutrient | MARINATED ARTICHOKES QUARTERED HEARTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 54 cal | 17 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 7.1 g | 2.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKES QUARTERED HEARTS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINATED ARTICHOKES QUARTERED HEARTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 5 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 179 MG | 44 MG | |
| Sodium, Na | 411 MG | 107 MG |