MARINATED ARTICHOKES QUARTERED HEARTS vs RED CABBAGE
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKES QUARTERED HEARTS wins in 6 out of 11 nutrient categories
MARINATED ARTICHOKES QUARTERED HEARTS: 6
vs
RED CABBAGE: 3
(2 ties)
Overview
| Nutrient | MARINATED ARTICHOKES QUARTERED HEARTS | RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 7.1 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKES QUARTERED HEARTS | RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | MARINATED ARTICHOKES QUARTERED HEARTS | RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 411 MG | 508 MG |