MARINATED ARTICHOKES vs CHEF SALAD WITH BACON RANCH DRESSING
Nutrition comparison per 100 g serving
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CHEF SALAD WITH BACON RANCH DRESSING wins in 5 out of 10 nutrient categories
MARINATED ARTICHOKES: 4
vs
CHEF SALAD WITH BACON RANCH DRESSING: 5
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKES | CHEF SALAD WITH BACON RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 125 cal | 146 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 7.1 g | 4.5 g | |
| Fat | 8.9 g | 11.6 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED ARTICHOKES | CHEF SALAD WITH BACON RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 286 MG | 342 MG |