MARINATED ARTICHOKES vs EGG SALAD

Nutrition comparison per 100 g serving

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MARINATED ARTICHOKES wins in 4 out of 10 nutrient categories

MARINATED ARTICHOKES: 4 vs EGG SALAD: 3 (3 ties)

Overview

Nutrient	MARINATED ARTICHOKES	EGG SALAD	Winner
Calories	89 cal	0 cal
Protein	3.6 g	0 g
Carbs	3.6 g	0 g
Fat	17.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARINATED ARTICHOKES	EGG SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARINATED ARTICHOKES	EGG SALAD	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	643 MG	0 MG

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