MARINATED ARTICHOKES vs EGGPLANT SPREAD IKRA
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKES wins in 6 out of 10 nutrient categories
MARINATED ARTICHOKES: 6
vs
EGGPLANT SPREAD IKRA: 3
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKES | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Calories | 106 cal | 83 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKES | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MARINATED ARTICHOKES | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 376 MG | 433 MG |