MARINATED ARTICHOKES vs SMALL PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
SMALL PITTED RIPE OLIVES wins in 5 out of 11 nutrient categories
MARINATED ARTICHOKES: 2
vs
SMALL PITTED RIPE OLIVES: 5
(4 ties)
Overview
| Nutrient | MARINATED ARTICHOKES | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 179 cal | 100 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKES | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINATED ARTICHOKES | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 800 MG |