MARINATED ARTICHOKES vs MEDIUM PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARINATED ARTICHOKES: 3
vs
MEDIUM PITTED RIPE OLIVES: 3
(5 ties)
Overview
| Nutrient | MARINATED ARTICHOKES | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 16.1 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKES | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINATED ARTICHOKES | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 767 MG |