MARINATED ARTICHOKES vs SMOKEY TOMATO SPEARD
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKES wins in 5 out of 11 nutrient categories
MARINATED ARTICHOKES: 5
vs
SMOKEY TOMATO SPEARD: 4
(2 ties)
Overview
| Nutrient | MARINATED ARTICHOKES | SMOKEY TOMATO SPEARD | Winner |
|---|---|---|---|
| Calories | 125 cal | 119 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 9.5 g | |
| Fat | 8.9 g | 9.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKES | SMOKEY TOMATO SPEARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | MARINATED ARTICHOKES | SMOKEY TOMATO SPEARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 238 MG |