MARINATED ARTICHOKES vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKES wins in 6 out of 10 nutrient categories
MARINATED ARTICHOKES: 6
vs
ARTICHOKE HEARTS: 3
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 92 cal | 89 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 15 g | 7.1 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 8.6 MG |
Minerals
| Mineral | MARINATED ARTICHOKES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 650 MG | 286 MG |