MARINATED ARTICHOKES vs ORIGINAL SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SAUERKRAUT wins in 5 out of 11 nutrient categories
MARINATED ARTICHOKES: 4
vs
ORIGINAL SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | MARINATED ARTICHOKES | ORIGINAL SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 73 cal | 18 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKES | ORIGINAL SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | MARINATED ARTICHOKES | ORIGINAL SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 173 MG | 214 MG | |
| Sodium, Na | 382 MG | 857 MG |