MARINATED ARTICHOKES vs GARLIC STUFFED OLIVES
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKES wins in 5 out of 10 nutrient categories
MARINATED ARTICHOKES: 5
vs
GARLIC STUFFED OLIVES: 4
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKES | GARLIC STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 89 cal | 133 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 5.4 g | 13.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED ARTICHOKES | GARLIC STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 286 MG | 1,133 MG |