MARINATED ARTICHOKES vs ROASTED RED PEPPERS WHOLE
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS WHOLE wins in 5 out of 10 nutrient categories
MARINATED ARTICHOKES: 3
vs
ROASTED RED PEPPERS WHOLE: 5
(2 ties)
Overview
| Nutrient | MARINATED ARTICHOKES | ROASTED RED PEPPERS WHOLE | Winner |
|---|---|---|---|
| Calories | 89 cal | 17 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKES | ROASTED RED PEPPERS WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED ARTICHOKES | ROASTED RED PEPPERS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 643 MG | 667 MG |