MARINATED ARTICHOKES vs WHOLE PEPPERONCINI
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKES wins in 5 out of 10 nutrient categories
MARINATED ARTICHOKES: 5
vs
WHOLE PEPPERONCINI: 3
(2 ties)
Overview
| Nutrient | MARINATED ARTICHOKES | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 73 cal | 36 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED ARTICHOKES | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 382 MG | 1,643 MG |