MARINATED ARTICHOKE SALAD vs ROASTED TOMATOES
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE SALAD wins in 7 out of 10 nutrient categories
MARINATED ARTICHOKE SALAD: 7
vs
ROASTED TOMATOES: 2
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE SALAD | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 79 cal | 150 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 3.6 g | 11.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE SALAD | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | MARINATED ARTICHOKE SALAD | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 321 MG | 400 MG |