MARINATED ARTICHOKE SALAD vs MARINATED QUARTERED ARTICHOKES
Nutrition comparison per 100 g serving
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MARINATED QUARTERED ARTICHOKES wins in 6 out of 10 nutrient categories
MARINATED ARTICHOKE SALAD: 3
vs
MARINATED QUARTERED ARTICHOKES: 6
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE SALAD | MARINATED QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 129 cal | 83 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 5.9 g | 5 g | |
| Fat | 11.8 g | 8.3 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE SALAD | MARINATED QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | MARINATED ARTICHOKE SALAD | MARINATED QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 376 MG | 267 MG |