MARINATED ARTICHOKE SALAD vs DELICIOUS WARM MEAL
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE SALAD wins in 6 out of 11 nutrient categories
MARINATED ARTICHOKE SALAD: 6
vs
DELICIOUS WARM MEAL: 4
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE SALAD | DELICIOUS WARM MEAL | Winner |
|---|---|---|---|
| Calories | 79 cal | 167 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 7.1 g | 12.8 g | |
| Fat | 3.6 g | 11.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE SALAD | DELICIOUS WARM MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MARINATED ARTICHOKE SALAD | DELICIOUS WARM MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 321 MG | 345 MG |