MARINATED ARTICHOKE QUARTERS vs SPANISH OLIVES
Nutrition comparison per 100 g serving
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SPANISH OLIVES wins in 4 out of 9 nutrient categories
MARINATED ARTICHOKE QUARTERS: 2
vs
SPANISH OLIVES: 4
(3 ties)
Overview
| Nutrient | MARINATED ARTICHOKE QUARTERS | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 83 cal | 62 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 12.5 g | |
| Fat | 6.7 g | 6.3 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED ARTICHOKE QUARTERS | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 2,188 MG |