MARINATED ARTICHOKE QUARTERS vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MARINATED ARTICHOKE QUARTERS: 4
vs
KOSHER DILL SPEARS: 4
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE QUARTERS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 80 cal | 0 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 4 g | 3.6 g | |
| Fat | 6 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED ARTICHOKE QUARTERS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 300 MG | 1,000 MG |