MARINATED ARTICHOKE QUARTERS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 2 out of 10 nutrient categories
MARINATED ARTICHOKE QUARTERS: 0
vs
ARTICHOKE HEARTS: 2
(8 ties)
Overview
| Nutrient | MARINATED ARTICHOKE QUARTERS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 83 cal | 83 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED ARTICHOKE QUARTERS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 300 MG | Tie |