MARINATED ARTICHOKE QUARTERS vs PICKLED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
PICKLED ASPARAGUS SPEARS wins in 4 out of 10 nutrient categories
MARINATED ARTICHOKE QUARTERS: 1
vs
PICKLED ASPARAGUS SPEARS: 4
(5 ties)
Overview
| Nutrient | MARINATED ARTICHOKE QUARTERS | PICKLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 83 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE QUARTERS | PICKLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MARINATED ARTICHOKE QUARTERS | PICKLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 630 MG |