MARINATED ARTICHOKE QUARTERED HEARTS vs ARTICHOKE PASTE
Nutrition comparison per 100 g serving
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ARTICHOKE PASTE wins in 5 out of 11 nutrient categories
MARINATED ARTICHOKE QUARTERED HEARTS: 4
vs
ARTICHOKE PASTE: 5
(2 ties)
Overview
| Nutrient | MARINATED ARTICHOKE QUARTERED HEARTS | ARTICHOKE PASTE | Winner |
|---|---|---|---|
| Calories | 83 cal | 398 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 3.3 g | 1.3 g | |
| Fat | 6.7 g | 42.6 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE QUARTERED HEARTS | ARTICHOKE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | MARINATED ARTICHOKE QUARTERED HEARTS | ARTICHOKE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 620 MG |