MARINATED ARTICHOKE HEARTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
MARINATED ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
MARINATED ARTICHOKE HEARTS: 7
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 145 cal | 48 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 5.5 g | 8.8 g | |
| Fat | 15.5 g | 0.8 g | |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 2.9 MG |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 527 MG | 240 MG |