MARINATED ARTICHOKE HEARTS vs SLICED BEETS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
MARINATED ARTICHOKE HEARTS: 6
vs
SLICED BEETS: 3
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 145 cal | 0 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 15.5 g | 0 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 527 MG | 0 MG |