MARINATED ARTICHOKE HEARTS vs OLIVE DIP & SPREAD

Nutrition comparison per 100 g serving

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MARINATED ARTICHOKE HEARTS wins in 8 out of 12 nutrient categories

MARINATED ARTICHOKE HEARTS: 8 vs OLIVE DIP & SPREAD: 1 (3 ties)

Overview

Nutrient	MARINATED ARTICHOKE HEARTS	OLIVE DIP & SPREAD	Winner
Calories	263 cal	429 cal
Protein	2.6 g	0 g
Carbs	13.2 g	4.8 g
Fat	21.1 g	47.6 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MARINATED ARTICHOKE HEARTS	OLIVE DIP & SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MARINATED ARTICHOKE HEARTS	OLIVE DIP & SPREAD
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	368 MG	0 MG
Sodium, Na	1,053 MG	952 MG

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