MARINATED ARTICHOKE HEARTS vs WHOLES
Nutrition comparison per 100 g serving
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WHOLES wins in 6 out of 11 nutrient categories
MARINATED ARTICHOKE HEARTS: 4
vs
WHOLES: 6
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | WHOLES | Winner |
|---|---|---|---|
| Calories | 263 cal | 18 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 13.2 g | 3.6 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | WHOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | WHOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 1,053 MG | 1,179 MG |