MARINATED ARTICHOKE HEARTS vs HOT GIARDINIERA
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS wins in 6 out of 9 nutrient categories
MARINATED ARTICHOKE HEARTS: 6
vs
HOT GIARDINIERA: 0
(3 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | HOT GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 89 cal | 179 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 7.1 g | 16.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | HOT GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | HOT GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 357 MG |