MARINATED ARTICHOKE HEARTS vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MARINATED ARTICHOKE HEARTS: 4
vs
PICKLED ASPARAGUS: 4
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 83 cal | 36 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Sodium, Na | 333 MG | 1,107 MG |