MARINATED ARTICHOKE HEARTS vs PICKLED SLICED BEETS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
MARINATED ARTICHOKE HEARTS: 5
vs
PICKLED SLICED BEETS: 1
(5 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | PICKLED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 36 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | PICKLED SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | PICKLED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 140 MG | |
| Sodium, Na | 393 MG | 183 MG |