MARINATED ARTICHOKE HEARTS vs GINGER STIR-IN PASTE
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
MARINATED ARTICHOKE HEARTS: 5
vs
GINGER STIR-IN PASTE: 2
(3 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | GINGER STIR-IN PASTE | Winner |
|---|---|---|---|
| Calories | 82 cal | 200 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 7.1 g | 40 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | GINGER STIR-IN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 321 MG | 900 MG |