MARINATED ARTICHOKE HEARTS vs CRISPY SAUERKRAUT
Nutrition comparison per 100 g serving
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CRISPY SAUERKRAUT wins in 5 out of 10 nutrient categories
MARINATED ARTICHOKE HEARTS: 4
vs
CRISPY SAUERKRAUT: 5
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | CRISPY SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 136 cal | 17 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 7.3 g | 3.3 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | CRISPY SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 37 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 182 MG | 150 MG | |
| Sodium, Na | 527 MG | 667 MG |