MARINATED ARTICHOKE HEARTS vs BREAD & BUTTER CHUNKS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

MARINATED ARTICHOKE HEARTS: 2 vs BREAD & BUTTER CHUNKS: 2 (6 ties)

Overview

Nutrient	MARINATED ARTICHOKE HEARTS	BREAD & BUTTER CHUNKS	Winner
Calories	107 cal	107 cal	Tie
Protein	0 g	0 g	Tie
Carbs	3.6 g	28.6 g
Fat	10.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARINATED ARTICHOKE HEARTS	BREAD & BUTTER CHUNKS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	MARINATED ARTICHOKE HEARTS	BREAD & BUTTER CHUNKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	393 MG	536 MG

Ad 728x90