MARINATED ARTICHOKE HEARTS vs KOSHER SPEARS

Nutrition comparison per 100 g serving

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KOSHER SPEARS wins in 4 out of 10 nutrient categories

MARINATED ARTICHOKE HEARTS: 1 vs KOSHER SPEARS: 4 (5 ties)

Overview

Nutrient	MARINATED ARTICHOKE HEARTS	KOSHER SPEARS	Winner
Calories	107 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	10.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARINATED ARTICHOKE HEARTS	KOSHER SPEARS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	MARINATED ARTICHOKE HEARTS	KOSHER SPEARS	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	393 MG	1,036 MG

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