MARINATED ARTICHOKE HEARTS vs CUT YOUNG CORN
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
MARINATED ARTICHOKE HEARTS: 5
vs
CUT YOUNG CORN: 4
(1 ties)
Overview
| Nutrient | MARINATED ARTICHOKE HEARTS | CUT YOUNG CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 95 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 3.6 g | 21.1 g | |
| Fat | 5.4 g | 0.5 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKE HEARTS | CUT YOUNG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MARINATED ARTICHOKE HEARTS | CUT YOUNG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 500 MG | 242 MG |