MARINARA TOMATO SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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MARINARA TOMATO SAUCE wins in 4 out of 10 nutrient categories
MARINARA TOMATO SAUCE: 4
vs
PIZZA SAUCE: 3
(3 ties)
Overview
| Nutrient | MARINARA TOMATO SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.8 g | 7.9 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA TOMATO SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 1.9 MG |
Minerals
| Mineral | MARINARA TOMATO SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 304 MG | 397 MG |