MARINARA TOMATO SAUCE vs PASTA SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MARINARA TOMATO SAUCE: 4 vs PASTA SAUCE: 4 (2 ties)

Overview

Nutrient	MARINARA TOMATO SAUCE	PASTA SAUCE	Winner
Calories	73 cal	56 cal
Protein	2.4 g	1.6 g
Carbs	12.2 g	9.6 g
Fat	2.0 g	1.2 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARINARA TOMATO SAUCE	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	19.5 MG	4.8 MG

Mineral	MARINARA TOMATO SAUCE	PASTA SAUCE
Calcium, Ca	49 MG	32 MG
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	276 MG	320 MG

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