MARINARA SUACE vs PASTA SAUCE

Nutrition comparison per 100 g serving

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MARINARA SUACE wins in 5 out of 10 nutrient categories

MARINARA SUACE: 5 vs PASTA SAUCE: 4 (1 ties)

Overview

Nutrient	MARINARA SUACE	PASTA SAUCE	Winner
Calories	80 cal	68 cal
Protein	1.6 g	1.7 g
Carbs	9.6 g	5.1 g
Fat	3.6 g	4.2 g
Fiber	2.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MARINARA SUACE	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	MARINARA SUACE	PASTA SAUCE
Calcium, Ca	32 MG	17 MG
Iron, Fe	2.2 MG	0.6 MG
Sodium, Na	176 MG	229 MG

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