MARINARA SPAGHETTI vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH RAVIOLI wins in 6 out of 11 nutrient categories
MARINARA SPAGHETTI: 4
vs
SPINACH RAVIOLI: 6
(1 ties)
Overview
| Nutrient | MARINARA SPAGHETTI | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 113 cal | 191 cal | |
| Protein | 3.8 g | 9.1 g | |
| Carbs | 20.7 g | 31.8 g | |
| Fat | 1.9 g | 4.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SPAGHETTI | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | MARINARA SPAGHETTI | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 98 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 164 MG | 182 MG |