MARINARA SPAGHETTI vs LIGHTLY BREADED CRISPY GREEN BEANS
Nutrition comparison per 100 g serving
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MARINARA SPAGHETTI wins in 6 out of 11 nutrient categories
MARINARA SPAGHETTI: 6
vs
LIGHTLY BREADED CRISPY GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | MARINARA SPAGHETTI | LIGHTLY BREADED CRISPY GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 113 cal | 174 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 20.7 g | 23.3 g | |
| Fat | 1.9 g | 7.0 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SPAGHETTI | LIGHTLY BREADED CRISPY GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | MARINARA SPAGHETTI | LIGHTLY BREADED CRISPY GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 164 MG | 558 MG |