MARINARA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 4 out of 9 nutrient categories
MARINARA SAUCE: 4
vs
ALFREDO SAUCE: 3
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 113 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.8 g | 6.5 g | |
| Fat | 3.2 g | 8.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 320 MG | 484 MG |