MARINARA SAUCE vs TURKEY SAUCE
Nutrition comparison per 100 g serving
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TURKEY SAUCE wins in 6 out of 11 nutrient categories
MARINARA SAUCE: 2
vs
TURKEY SAUCE: 6
(3 ties)
Overview
| Nutrient | MARINARA SAUCE | TURKEY SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 63 cal | |
| Protein | 1.6 g | 6.3 g | |
| Carbs | 8.8 g | 5.5 g | |
| Fat | 2 g | 2.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | TURKEY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MARINARA SAUCE | TURKEY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 384 MG | 362 MG |