MARINARA SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 7 out of 12 nutrient categories
MARINARA SAUCE: 2
vs
SPAGHETTI SAUCE: 7
(3 ties)
Overview
| Nutrient | MARINARA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 56 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 5.6 g | 11.1 g | |
| Fat | 6.4 g | 0.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 416 MG | 524 MG |