MARINARA SAUCE vs STRAINED TOMATOES SAUCE
Nutrition comparison per 100 g serving
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STRAINED TOMATOES SAUCE wins in 6 out of 10 nutrient categories
MARINARA SAUCE: 3
vs
STRAINED TOMATOES SAUCE: 6
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | STRAINED TOMATOES SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 38 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 5.3 g | 5.6 g | |
| Fat | 2.2 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA SAUCE | STRAINED TOMATOES SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 12 MG | 560 MG | |
| Sodium, Na | 265 MG | 112 MG |