MARINARA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARINARA SAUCE: 5
vs
BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 94 cal | 500 cal | |
| Protein | 1.9 g | 8.3 g | |
| Carbs | 6.6 g | 11.7 g | |
| Fat | 6.6 g | 45 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | MARINARA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 417 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 509 MG | 767 MG |