MARINARA SAUCE vs THICK SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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THICK SPAGHETTI SAUCE wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 3
vs
THICK SPAGHETTI SAUCE: 5
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | THICK SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 36 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 4.8 g | 7.2 g | |
| Fat | 5.6 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA SAUCE | THICK SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 296 MG | 168 MG | |
| Sodium, Na | 336 MG | 0 MG |