MARINARA SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 5
vs
PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 73 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.8 g | 10.5 g | |
| Fat | 2 g | 2.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 384 MG | 371 MG |