MARINARA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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ALFREDO SAUCE wins in 6 out of 10 nutrient categories
MARINARA SAUCE: 3
vs
ALFREDO SAUCE: 6
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 78 cal | |
| Protein | 1.7 g | 12 g | |
| Carbs | 5.8 g | 3.2 g | |
| Fat | 6.7 g | 26.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 1 MG |
Minerals
| Mineral | MARINARA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 333 MG | 392 MG |