MARINARA SAUCE vs SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARINARA SAUCE: 4
vs
SAUCE: 4
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.8 g | 8 g | |
| Fat | 5.6 g | 1.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 296 MG | 240 MG | |
| Sodium, Na | 336 MG | 464 MG |